Meditation Classes for Kids on Zoom
Children learn to be calm and relaxed. Great for winding down before bedtime.
Why should kids meditate?
Increase emotional control in children (emotional self-regulation)
Increase positive emotions such as love and compassion in children
Enhance the bond between kids and parents when practiced as a family
Help children deal more effectively with difficult emotions such as anxiety, worry and fear
How it works
WHAT PARENTS SAY
We tried your class earlier this week and my almost 4 year old son loved it. He even used the technique when he was getting ready to throw a tantrum :)
If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation