Why should kids meditate?
Increase emotional control in children (emotional self-regulation)
Increase positive emotions such as love and compassion in children
Enhance the bond between kids and parents when practiced as a family
Help children deal more effectively with difficult emotions such as anxiety, worry and fear
WHAT PARENTS SAY
We tried your class earlier this week and my almost 4 year old son loved it. He even used the technique when he was getting ready to throw a tantrum :)
If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation